Mindfulness Workshop
Practical Tools for Focus, Stress and Resilience. As part of our Thrive season, we are inviting you to join us for a 90-minute Learn & Lunch session on Mindfulness at Work, focused on practical, evidence-based tools to support focus, stress management, and resilience in everyday working life.
This session is designed to help you:
- Understand how stress impacts attention, decision-making, and emotional regulation
- Learn simple mindfulness tools you can use at work (and at home)
- Build awareness of habitual stress responses and develop more helpful alternatives
- Leave with at least one practice you can try immediately during your working day
The session includes short, guided practices and practical ways to integrate mindfulness to your day.
About the facilitator:
Yvonne Biggins is an executive coach, facilitator, mindfulness teacher, and wellbeing consultant with over 20 years’ experience working across multinational corporates, scale-ups, and start-ups. She is a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, an ICF-certified coach and holds a Master’s degree in Applied Positive Psychology from the University of Pennsylvania, as well as an MBA from Cranfield School of Management. Her work is grounded in evidence-based approaches drawing on neuroscience, behavioural science, and positive psychology. Yvonne has held senior roles in global organisations, including Apple, and is a serial entrepreneur who has founded multiple start-ups in the wellbeing and health-tech space. Her work and research on wellbeing and entrepreneurship have been featured in Forbes. She works with leaders, founders, and teams operating in high-pressure, cognitively demanding environments, supporting focus, emotional intelligence, resilience, and sustainable performance. Her approach to mindfulness is practical, accessible, and designed for real working life.
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