28X
28 days of X habit to kickstart a permanent lifestyle change.
Is there a new lifestyle change you would like to make for 2026? Build a habit and make it a permanent lifestyle change by joining our 28X Challenge.
The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a part of your permanent lifestyle. Take the first step by signing up to join our challenge and commit to your goal for 28 days.
This challenge is for you, a personal journey. We want to make it fun and create a way for everyone to support each other on our journeys. As such, you’ll be part of a WhatsApp community group where we’ll celebrate each other’s successes.
This year, we want to support everyone in getting active so we’re encouraging you to set physical challenges. It could be 10-minutes of daily stretching, a core or squat workout, a daily walk for a set time, 2,000 steps a day – whatever you choose, make sure it’s realistic and achievable within your daily routine.
