Oxygen Advantage 6 Week Course
Programme Overview
Empower professionals to optimise their breathing for enhanced focus, resilience, and wellbeing. This structured online program delivers science-backed techniques to improve breathing habits and unlock peak performance- both physically and mentally.
Duration: 6 Weeks Delivery: Online
Programme Objectives
● Improve breathing mechanics and reduce breathlessness
● Enhance cognitive clarity and emotional regulation
● Support sleep quality, recovery, and overall wellbeing
● Boost productivity and focus by improving oxygen efficiency
● Build resilience and emotional control in high-pressure environments
This programme is ideal for
● Corporate wellness programs
● Executive coaching and leadership development
● High-performance teams and individuals
● Professionals managing stress, fatigue, or respiratory challenges
What’s Included
● Weekly live sessions with Rachel
● Guided breathing exercises
● Downloadable resources and progress tracking tools
● Optional group discussion
Expected Outcomes
● Increased mental clarity and emotional resilience
● Reduced symptoms of stress, anxiety, and fatigue
● Enhanced physical performance and recovery
● Improved sleep quality and energy levels
Head over to the MoTF app to RSVP.
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