Location – Manbre Wharf meeting room, Waterfront
Time 12.15 – 1pm

Join our exclusive Power of Sleep speaker session and learn how sleep and mental and physical health are linked.

This interactive 45 minutes workshop will be covering:

• Sleep disruptors;
• The impact poor sleep can have on your mental and physical health power of sleep;
• The science behind why we sleep what our bodies are doing while we sleep;
• The importance of  sleep hygiene;
• Top tips for a great night’s sleep.

Spaces are limited so make sure you book your place.

Please note this is an event for ARC members.