01st Feb 2023

ARC Fit: Boxing

Level 4 Marketing Suite

We’ll be running a free weekly boxing class on Wedneday lunchtimes between 12:30 and 13:00 to support you in reaching your fitness goals whilst at work!

The class will be HIIT circuit format,  which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, which is a great way to get a big workout with multiple benefits in a small amount of time…Perfect for a 30 minute lunch break!

This will be suitable for all ability levels so everyone please feel free to at least give it a go! 

Shaun’s a highly experienced PT specialising in weight loss, muscle building and boxing with 10+ years in the industry working in several gyms from Virgin Active to the local reach fit studio!

Class will take place indoors on level 4 (ask at Waterfront Reception if you are struggling to find the location).

RSVP now to attend. Classes with no RSVP’s will not run so please be sure to let us know if you are going to attend. 

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