The Power of Sleep wellbeing session
This interactive 45 minutes workshop will be covering:
- Sleep disruptors;
- The impact poor sleep can have on your mental and physical healthpower of sleep;
- The science behind why we sleep what our bodies are doing while we sleep;
- The importance of sleep hygiene;
- Top tips for a great night’s sleep.
The workshop will be held on Wednesday 5th July from 12:15-1pm.
Spaces are limited so make sure you RSVP to save your seat. If you can no longer attend, cancel your RSVP to allow others to participate.